Have you ever watched Kung
Fu movies? Do you know Bruce Lee, Jackie Chen,
Jet Li and Kung Fu Panda? I am the fan of all of
them.
Practicing Kung Fu can help
people with self-defense, fitness and training the
mind. Kung Fu integrates the body, mood, breath and
rhythm beautifully together.
There are many types of Kung Fu, the
following are some most famous ones: Shaolin Kung
Fu, Er Mei Kung Fu, Wu Dang Kung Fu, Tai Chi, Ba
Gua, Xing Yi, and Nan Quan. There are
also Kung Fu with weaponry, such as knife, sword, spear
and cudgel.
Although Kung Fu is a fighting style, it always advocates
peace instead of violence. Also, Kung Fu is getting more
and more popular now days because it is also a physical
exercise suitable for not only young people and men, but
also aged people and women.
